What is PTSD
PTSD refers to Post Traumatic Stress Disorder. Depression and post-traumatic stress disorder frequently occur as a consequence of occupational accidents. Most of the workers in the UK who encounter any accident at work in The UK themselves or witness any accident encountered by fellow workers, get stressed, depressed, or anxious. Post-accident stress is normal if it lasts for a small period. If the traumatic condition prevails for long, then it is not normal. PTSD not only affects you emotionally or mentally but physically as well. People experiencing PTSD suffers from anxiety, trauma, feels worthless and bad about everything, socially detached, and emotionally stressed. This condition results in loss of productivity, poor sleep, lack of concentration and focus as well. Most people suffer from PTSD without even knowing it, here are some signs letting you know if you are suffering from PTSD.
Common Symptoms of PTSD:
To recognize an illness is the first step towards treatment. Post-Traumatic Stress Disorder affects people both physically and mentally. The symptoms are sometimes so common that people confuse it with ordinary stress, anxiety, or depression. While PTSD affects an individual both physically and mentally we shall thereby look for both of the symptoms separately.
Emotional/Mental Symptoms of PTSD:
The most common emotional or mental symptoms of PTSD are listed below:
- flashbacks of the traumatic event
- being easily frightened or tense
- depression
- uneasiness
- emotional detachment
- irritability and anger
- self-destructive or violent behavior
- obsessive-compulsive behavior
- memory and concentration problems, and
- Nightmares.
Physical Symptoms of PTSD:
PTSD affects both your mental and physical health. Here are some key symptoms of your physical health indicating PTSD:
- headaches
- ulcers
- high blood pressure
- heart attacks
- vomiting
- diarrhea, or
- Fatigue.
How to Treat PTSD?
People suffering from PTSD might feel that they can never get back to normal life. However, this is false. They can get their normal life back since PTSD is completely curable. A short- or long-term therapy along with medicines can help them get well. PTSD therapy includes accidents may help improve symptoms of the disorder, help you learn how to deal with it, and restore your self-esteem.
PTSD therapies fall under cognitive behavior. It helps you change your mind. Helps erase the bad patches from your memory and overcome the disturbing patterns in your life. This might happen by talking about the incident and focus on areas that cause fear.
Advanced PTSD therapies include reminding you about the event. This would let you face the situation, confront it, and overcome the fear that causes a disturbance. This involves 10 to 15 sessions of almost 90 minutes each. The therapist will first work on treating your anxiety and stress. They will do this by talking to you, practicing breathing techniques, and help you learn defensive techniques.
This would allow you to understand a situation well and improve your abilities to confront your fears and face them. Such therapies include medications as well which help control stress and anxiety. This is the best treatment for PTSD so far and may help recover fast.